Add back in the chicken pieces in a even layer and spoon the sauce all over the top so they are well covered. We are so glad to hear you enjoyed this recipe and tweak it for your taste! Julie. If you thought that you would have to forever forget about creamy chicken casseroles while you are on Slimming World then think again! An Announcement from me concerning Slimming World NOTE: Low fat cream cheese can vary in syns, so be sure to double check the syn value of the one you use. The seasoning is perfect, the sauce is creamy and delicious and well who can complain about a melted cheesy goodness on the top? Soured Cream and Spring Onion Cauliflower Mash, Rosemary Roasted Potatoes, Parsnips, Carrots and Onion, 8 Small Skinless Bone-in Chicken Thighs, raw - trim off all visible fat, 1.5 cups (360ml) of low sodium chicken stock, 70g (2.4oz)of light mozzarella, grated or broken into small pieces, Preheat oven to 220c, fan 200c, 425f or gas mark 7. Can heartily recommend, Your email address will not be published. Its nice but was abit too watery. Reduce the heat to low then cover and simmer for 35-40 minutes or until the meat is tender. DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Slimming World's Everyday Italian - Slimming World 2011 NATIONAL & REGIONAL CUISINE. Pour the pie filling into an oven proof dish (we used a 19 cm shallow dish but you can use a smaller deeper one if you want). Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Add the mozzarella and parmesan to the top. Tip into a mixing bowl with the egg yolks, season and mix well. SW recipe: Chicken, leek and mushroom bake - Slimming World Encyclopedia This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. All Rights Reserved. Chicken Fried Rice | Slimming World Friendly Recipe, 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. Absolutely delicious. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. Cut the pastry into long, thin strips and divide equally between the pies, arranging in a lattice pattern. It was absolutely delicious and a massive hit with all the family. Although we use philly and tweak with different veg each time. Learn how your comment data is processed. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time. READ MORE. Its 274cal per portion. Would you like to share a quote about this recipe? Remove from heat then stir in the natural yoghurt to thicken the curry sauce. Definitely not skimping on the portion size. This means it falls into our Everyday Light recipe category. Please leave a comment on the blog or share a photo on Instagram. It may sprout and become bitter. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We agreed with Slimming World to remove their trademarked terms from our website. Simmer uncovered until the sauce reduces down and starts to thicken slightly. I have also made sauces using the pasta water and it works brilliantly. Set the chicken aside. Heart-shape chicken and mushroom pies serves 4 ready in 1 hour 5 minutes 4 Syns per serving What you need: 500ml hot chicken stock 4 skinless and boneless chicken breasts, cut into bite-size chunks 2 onions, roughly chopped 1 garlic clove, finely chopped 2 carrots, diced 200g green beans, trimmed and roughly chopped All the ingredients we use in this recipe are readily available in the supermarkets. Please do not screenshot this. This is to keep your family safe. Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. Good news, you're already on our email list. Hi Lisa, you shouldnt need to add more liquid when reheating this, but just keep an eye on it and if you think it needs more liquid, try stirring in a couple of tablespoons of water. Serve over pasta or rice, sprinkle with more fresh parsley. Remove from the heat and allow to cool for a minute or two. So is not recommended. If you check the packaging it will tell you how many you need for how many mls. Who loves Beef Stroganoff? Let us know how you get on, Just made this using salmon. I started Fatgirlskinny back in 2015 when I joined Slimming World. Powered by - Designed with theHueman theme. Remove and set aside. Thanks Any cheese that melts is fine for the Smothered Chicken. Slimming Worlds website can be found atwww.slimmingworld.co.uk. Tried this recipe with Philadelphia Light as my Healthy Extra, was a lovely dish. This is to keep your family safe. STEP 5. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Just go at your own pace as you dont want to injure yourself ???? Definitely saving this for another time. I have updated the recipe, Having a go at this Is it beef stock you use or was that an error? Chicken Leek & Mushroom Pie | Weight Watchers | Pointed Kitchen Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. For more information, check mydisclosure. Stir in the mustard, Worcestershire sauce and add the Quark. Thanks x. Hi Sam In a warming pan, spray some frylight. Will definitely cook it again . This Chicken and Mushroom Pie is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Stir in the garlic and then add the mushrooms. It is quick and easy to prepare and completely delicious. Your email address will not be published. Dishes with creamy sauce dont usually freeze very well. Thank you and looking forward to getting your new book. Enjoy the recipe! Get the full recipe here Honey Chilli Chicken Another fakeaway favourite, this honey chilli chicken is low in Syns but big on flavour. Stir in the garlic and then add the mushrooms. Make sure to add some extra speed foods to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. This delicious curry can be made with beef or lamb mince and is mild enough for the whole family to enjoy! If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. I hate mushrooms, what else do you think I could substitute them with? PDF Slimming World Extra Easy Recipes Pdf (PDF) We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). I use a similar method in this Steak with Creamy Peppercorn Sauce. Mix really well to create a thick sauce. Preheat the oven to 180C, then follow the method on the recipe card from Step 8. You can read more about these recommendations on the NHS website. Add the leeks, bacon, spring onions, garlic and mushrooms. Whisk the cream cheese into the remain stock and reserved pasta water. Please do not screenshot this. Preheat a large, non-stick pan over a medium heat and brown the chicken breasts. Chicken Mushroom Fakeaway - Pinch Of Nom Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Slice the chicken into bite size pieces and add to the pan to fry for another two minutes. Stir thoroughy ensuring everything is covered in the cheese. I used mozzarella and parmesan in this recipe for the topping on the chicken. Serve with rice or noodles. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Spicy Chicken Stir-fry | Healthy Slimming Recipe However with a couple of Slimming World friendly ingredients it is really easy to create you favourite creamy style dishes and one of my favourites in this Creamy Chicken and Mushroom Pasta. You should cook this Fakeaway until the vegetables have softened, the sauce has reduced slightly and the chicken is cooked through. I presumed chicken So want to make sure before I make it. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Absolutely delicious, will definitely be making this again. Add in the mushrooms and continue to cook until the chicken is almost cooked through (it should take about 10 minutes). Quick to make and full of flavour, Slimming World creamy garlic chicken is next-level comfort food. Disclosure: This post may contain affiliate links. Hi Alison, it is best eaten on the day of cooking, but all ingredients are fine to be frozen. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. 1 week ago bestslimmingworld.com Show details . Dont think that the aristocrat spent time in the kitchen. Add the white wine vinegar, Worcestershire sauce and stock. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Add the chicken to a bowl with the seasoning and toss to evenly coat. Hadnt had my HEa and added a couple of Laughing Cow light cheese triangles with fromage frais as that is what was in the fridge. You can alsosubscribeto Slimming Eats so that you never miss any new updates. I dont like broccoli or corn what could I use instead, Just made this and its delicious myself and my wife love all your recipes , keep them coming , thanks pinch of nom . We use a fan assisted oven for all of our recipes. Excellent recipe you wouldnt know it was so low syn or free. Home Hacks: This is the worst possible place to store garlic. It is quite easy to prepare andcompletelydelicious. Slimming World's chicken and leek pie | British Recipes - GoodTo Add some salt and freshly ground black pepper, then mash until smooth. See the notes if you want to use fresh chicken. Chicken and Mushroom "Pot" Pies - Pinch Of Nom Microwave the potatoes until they are soft. This means it falls into our Everyday Light recipe category. Hey Lindsey, you can freeze this recipe but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. Sprinkle with the parsley and serve hot, with roasted peppers and asparagus, or seasonal vegetables of your choice. Cook the onions, peppers & garlic until soft, add the mushrooms, and cook for 5 mins. No one will know that this is actually a Slimming chicken recipe thats suitable for popular weight loss diet plans! Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. This simple chicken recipe is wonderful over pasta, especially tagliatelle. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Saut for a few minutes over a high heat. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Slimming World's creamy mushroom and broad bean carbonara Mash until smooth, season and set aside. Reduce the heat and add the yogurt with salt & pepper. Once the sauce is thickened it's time to add the pasta. Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft. Around 250 calories (without any extras like pasta etc) and 4 WeightWatchers SmartPoints. This Chicken and Mushroom Fakeaway tastes so good, youll never need to go to the Chinese again! Packed with chunks of chicken and ham and plenty of veg, all smothered in a tasty tarragon gravy and topped with puff pastry hearts, theres a lot to love about our pies. Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, Slimming World and Weight Watchers friendly. Instructions.
Place the dish on a baking tray (just in case it drips) and cook for 15-20 minutes or until the filo is golden brown and crisp all over. STEP 4. What drinks will you order? Slimming World creamy garlic chicken | Slimming World Blog Don't miss any of my tasty recipes and essential posts. Just NOM. This guide shows you how to work out calories and points in a recipe: https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/recipes. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cows milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. 4 out of 5 of us enjoyed it but my ASD son is a very picky eater. Thank you so much for sharing your recipe. This recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Chicken and Mushroom Fakeaway if youre dairy free. I'm not a big pasta lover. If you know you have a night out, thats fine, just plan What food will you order? That credit for the recipe goes to his chef, while the Count made it popular through entertaining. My kids love this, and devour a bowl with no complaints. Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften. Chicken hotpot | Slimming World For some speed foods, serve with a mixed green salad. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. This slimming friendly Chicken and Mushroom Pie uses filo pastry which is perfect if youre counting calories or following a plan like Weight Watchers. Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened. Really, really yummy. Hope that helps. and wondering what other vegetable you can use instead? Slimming world chicken, leek and mushroom bake recipes Hi, just wondering how many stock cubes should I use? The Quark might split and look curdled when added to the sauce. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Hi Penelope, Cook the mushrooms, stirring, until golden about 5 minutes. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! You can find many versions of this recipe, most are made with beef but theres Chicken Stroganoff, Mushroom Stoganoff and even vegan Stroganoff versions. Check the seasoning and add some sea salt and freshly ground black pepper if necessary. Mix the cornflour with a little water, then stir this into the mix until it's thickened. Once cooked, remove from the pan and add onion and garlic until onions start to brown. Head over to our
Legend has it that this recipe is named after the Russian Count Pavel Stroganov. Pour in the remaining beef stock and stir to combine. Is This Recipe SYN FREE on Slimming World? Would you like your creations featured on our website, so we can all see how amazing your dishes are? I started Fatgirlskinny back in 2015 when I joined Slimming World. This recipe is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Add the onions and cook for 5 minutes. I buy with the skin on, then remove the skin prior to cooking and trim all the visible fat off with my meat scissors, so the cuts of chicken are as lean as possible. This post contains affiliate links. Take one sheet of filo, lay it out flat and spray generously with low calorie cooking spray. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). Thanks so much checking out your other slimming recipes now!!! If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Enter your email address below to receive notifications of new posts. Reserving some of the liquid from the cooked pasta and adding it into the sauce, is another great trick for pasta type dishes, the starch from the pasta water, really helps the sauce, not appear thin and watery. With tender chicken smothered in a flavour-packed sauce, Slimming Worlds creamy garlic chicken is comfort food at its finest. I just cooked this and it was really delicious! It isnt suitable for cooking using an alternative method. This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Can I leave out the oyster sauce as I dont really like it?? Food looks lovely going to try some of the recipes. Disclosure: This post may contain affiliate links. Hope that helps! Its easy peasy! Think of all the calories and money youll be saving! I didnt have filo pastry on hand so I made it and served over roasted spaghetti squash. If using GF stock cubes, oyster sauce and soy sauce, or white wine vinegar with a small pinch of sweetener added, (your email address will not be published). Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Gather up the sides, then squeeze to get rid of as much liquid as possible. If you don't like the strong taste of parmesan, you can swap for another cheese like some mature white cheddar instead. To get the creaminess into the dish I use low fat cream cheese, adding this in with some stock until it reduces down into a lovely velvety creamy sauce is perfect. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Hi, When your cooking again after freezing it should I add anything to it a bit more stock or anything? Just click here. Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. Preheat your oven to 180C/fan 160C/gas 4. Served over pappardelle. Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly. So allow just ONE Healthy Extra allowance per serving. Whichever you use it will give a wonderfully earthy flavour and keeps it nice and thick. It was delicious. Put the asparagus and peppers in a non-stick roasting tin. The recipe serves four and the calorie estimate is per serving. STEP 6. Head over to our
This will store in the fridge in an air tight container for upto 3 days before reheating. Absolutely delicious, will definitely be making this again. Our aim is to develop healthy recipes that can fit into any diet you are following. But as we are already using things like cream cheese, mozzarella and parmesan in this recipe, I didn't feel any added oil was needed. and to the point, that would help if we use it well send you some swag. 3. Again, remember that this will affect the calories and Points, so check how it fits into any diet plan you are following! STEP 3. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. Many thanks - Sarah, Love seeing all your recipes, must try the chicken & mushroom pasta, instead of using creamy cheese, could you use plain quark, which is syn free. Serve over pasta or rice, sprinkle with more fresh parsley. I accidentally turned the heat up instead of off at the end so it curdled. Oyster sauce is a key ingredient in this recipe. And thats really not going to help. If the pan gets very dry add a small splash of the stock. Cook for a further 5-7 minutes until piping hot. This healthy Spicy Chicken Stir Fry is even better than your typical local takeaway version and will be loved by the whole family. The best thing about it is its Syn free and very low in fat. Reserve the potato shells for later. You could even use some frozen mixed veg. Scoop out the centres into a bowl. Hi sorry is it 8 teaspoons of cream cheese or table spoons? Pull the prongs of two forks along the length of the mushroom stems, roughly tearing them into 1-2 inch long matchsticks. Slimming World's chicken and leek pie is a delicious, hearty pie which is lower in calories than your average pie and takes only 1hr and 30 mins to make. 1 Green Pepper (deseeded and sliced) 200 g Button Mushrooms (sliced) 4 tbsp Soy Sauce. Don't rush this process or you will burn the garlic and cause it to be bitter. Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. 3Peel and grate the potatoes. It is always advised that you calculate by the ingredients you use. Easy chicken recipe - Slimming World Chicken supreme | Slimming World Below we added some of our communities most common hints and tips. Dishes with creamy sauce dont usually freeze very well. Add the gravy granules and tomato pure and stir well. This will take a couple of minutes. All those words and all for one dish? Can u use potatoes instead of filo pastry. Fill up on Free Food All our meals are based on Slimming World Free Food nutritious, everyday foods that fill you up for fewer calories, meaning theyre great for weight loss! To keep things simple weve built your Healthy Extra b choice into the menu plan each day. and to the point, that would help if we use it well send you some swag. Weve also used quark in the creamy sauce, but if you prefer you could substitute it for some low fat cream cheese instead. It may sprout and become bitter. Slimming Worlds website can be found atwww.slimmingworld.co.uk. We think this Slimming World creamy garlic chicken works well with roasted peppers and asparagus, but its also lovely when served with broccoli, green beans or any other veggies youve got. I love this Chhicken Strogannooff any time, but as an alternative i sometimes make the Beef. Spray each piece with 4 or 5 pumps of spray oil. This helps stop the vegetables from burning, gives them a lovely colour and also add flavour too. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? Slimming World chicken and mushroom pie recipe - YouTube Welcome to my little nook of the web.
Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. I cooked this last night for my husband. You will also love this Slimming Beef Stroganoff or my Easy Pork Stroganoff, Post may contain affiliate links. A similar process to what you do when cooking a risotto. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Hey Deborah, thanks so much for your message your tweak on the Chicken and Mushroom Pie sounds super tasty! Over a decade ago, I started on a weight loss journey and picked Slimming World as the plan that most suited my lifestyle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! I made this but doubled all ingredients as have a big family to feed (5 of us eating, 3 adults and 2 children) it was very runny and took a very long time to thicken so Id recommend if you do need more and do as I did maybe dont add double the amount of stock. We like to use chicken breast in this Fakeaway as they cook quicker, but you could also have it with beef, pork or even prawns if you fancied. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Brown the chicken breasts then remove & set aside. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Hope you enjoy it! All Rights Reserved. Heat the pan and cook the chicken for 3 minutes per side over medium heat. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? Any stock is fine, I tend to use chicken or vegetable, depending on what I am cooking. Mix well and then serve with your cooked chicken. 250 ml Beef Stock. Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). Spray with low-calorie cooking spray and roast for 15-20 minutes or until tender. Tag us! This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! I also used low fat sour cream instead of the quark cheese. I used mini chicken breasts (also called chicken tenders) which cook really quickly and are very lean. Hi I,m going to try this tomorrow would I be able to use quark instead of laughing cow cheese please. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Will definitely be making it again. If you dont want to use a seafood based sauce then you can get a vegetarian alternative made from mushrooms! I used Phillidelphia extra light and it worked a treat Add the soy sauce, oyster sauce, rice vinegar and black pepper. This is my second time of making. Just remember that this will affect the calories and Points, so check how it fits into any diet plan that youre following. Lower the heat to a simmer. 1Preheat your oven to 200C/fan 180C/gas 6. I was born in London, England but now live in Ontario Canada with my husband and two children. I could actually live off this, its to die for, if you havent made it I would say go do it tomorrow, you wont regret it.