Sprinkle remaining cheese on top, then sprinkle panko. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Thanks Mark! I am not a cook, so easy is important to me. ENJOY! Thanks! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! I'm going to make it again!! Im sorry to hear you had trouble with the recipe, Brandi. 1 cup plain Greek yogurt I have saved this recipe, it looks absolutely delicious. Comfort food that is still healthy? Healthy Chicken and Rice Casserole Recipe - iFOODreal.com Its got lots of broccoli and tasty chicken, but not a lot of fat! of garlic powder, 1/4 tsp. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I only have plain green yogurt. Comfort food you can feel good about! Information is not intended to treat, cure or prevent any disease. Cover and bake for 45 minutes. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? I love casseroles because they are so fast and easy. Sprinkle remaining cup of shredded cheese on top and cover with foil. Shred or chop cooked chicken and arrange in baking dish. It was soaked up so quickly and the whole thing seemed dried out and bland. HI Lisa-Marie! We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Remove from heat and carefully remove the steamer basket with broccoli. . However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. I hope you get to try some. No cheese for my eggs? The water chestnuts!! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Bake in the oven for 25 minutes until foamy and hot. This looks SO good. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Southwestern Chicken Casserole - Fit Foodie Finds The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. 10 Best Chicken Casserole Yogurt Recipes | Yummly Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Pour in 2 cups water. I'm planning on making this tonight. I plan to make this with the broccoli from our garden. I'm bringing some in for my coworkers because we food swap. LOL! Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Add the yogurt and cheese. Pour the mixture into the pot, then add remaining milk. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Prepare stuffing mix according to package directions, using only 1-1/2 cups water. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Its filling and comforting while boasting a wholesome ingredients list. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Not enough seasoning /flavor. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Or does it need to go into the oven right away? You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Sprinkle crushed crackers over cheese and spritz with avocado oil. Preheat the oven to 350 degrees F (175 degrees C). Combine all ingredients into a greased 913 baking dish. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Want to make for dinner. So delicious. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Instructions. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Pour the prepared cheese sauce on top and gently toss to coat. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Preparation Place rack in center of oven and preheat oven to 375F. I must try. I'm so happy to hear that Joanne! Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Finally! Its because I food prep so much protein! Heat a non-stick pan with oil. Most of the rice liquid should be absorbed. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Instructions. Thanks for this wonderful spin on a classic comfort food. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Its amazing how much flavor those herbs and spices add to the dish. Remove from heat and let sit, covered, for an additional 5 minutes. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. This looks like real comfort food. So, if youve got some on hand feel free to use it. Its a fact of life. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient We would love it if you shared it with friends and family. Thanks Katja! Remove the pot from heat and let sit, covered, for an additional 5 minutes. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Stir it all together. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. So I made this on Monday, cooked it, let it cool and then froze it. They will be so happy and will demand the recipe! Wrap tightly in tinfoil or store in an air-tight container. Transfer to a baking dish, and top with the remaining cheese. This recipe is fully packed with ingredients. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes This looks so rich and creamy to be healthy! This casserole is jam packed with protein because of the yogurt and chicken. 4.93 from 56 votes Servings 8 servings In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Thank you for this kind review! Tag @damn_delicious on Instagram and hashtag it #damndelicious! Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Cook, stirring constantly until thickened, 7 to 10 minutes. Keep stirring until it is really well mixed. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Its actually the first ingredient listed in the recipe card. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Cook mixture, stirring constantly until thickened, 7-10 minutes. Onion -Use a yellow or white onion. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Tips, ideas & recipes to help you with easy healthy dinners! Set aside. f But, its so easy when you food prep. Sprinkle with remaining 3/4 cup cheese. of pepper, and 1/2 tsp. Try it this week! I adore broccoli! I'm so glad you enjoyed it. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Place rack in center of oven and preheat oven to 375F. Plus, adding yogurt to this casserole adds another layer of protein! Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Plus it is gluten-free and full of veggies and protein. Place olive oil in a nonstick pan over medium high heat. Add the yogurt and cheese. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Yes, you can use frozen broccoli instead. Leave a rating below in the comments and let me know how you liked the recipe. Sprinkle the buttered crumbs over the top of the casserole. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Let most of the liquid drain for 30 minutes to thicken the yogurt. Too much sodium is just as important as other things! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I just can't bring myself to use that wiggly gelatinous goop lol. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe That is just fabulous. Comfort food you can feel good about! Freeze for up to 3 months, then thaw overnight in the fridge. Chicken, Broccoli, and Rice Casserole Recipe - Verywell Fit Healthy Broccoli Casserole Recipe - Life Made Simple Required fields are marked *. I hope that helps! It's like the broccoli bakes of our youth! These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. I think it wouldn't have very much flavor at without those two ingredients. Stir together until mixed completely. Thanks for your patience with my response. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! My kids enjoy this meal despite their lack of interest in vegetables. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. This looks fantastic and I'm drooling at how creamy this looks! Thanks. Combine the broccoli with the soup mixture and the egg mixture. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. It tasted just like a loaded potato! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Take the chicken out, add and fry the onion and garlic until they are pale brown. Thanks for sharing! Season the chicken pieces with salt and pepper. Add in the broccoli on top of the rice and do not stir. Pour the mixture into the baking dish. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Whisk together until completely combined. Loved making it but better I shared it with coworkers, & they LOVED it! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Very yummy casserole. Thank you! Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. At this stage, the pot is really hot so be very cautious not to hurt yourself. Full disclosure policy. Let it sit for another 10 minutes and it's for serving! I never review recipes but this one is AMAZING!!! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Well seasoned and easy prep. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Wow! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Boil the stock, then add the rice and broccoli. Let stand 10 minutes, then serve. Bake into the preheated oven for 10 minutes. White rice is also something we allow, so all in all a perfect little casserole to try next. Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout 16 of 20. Also, we prefer that you allow the broccoli to thaw in a colander first. My mom made something like this when I was growing up. Instructions. We can do this because there is cheese in it two kinds of cheese actually. Using precooked brown rice cuts down on the cooking time. Any thoughts? Then, sprinkle the cheddar cheese on top. Agree with a previous commenter that the lemon and zest is overpowering. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. of salt. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show Copying/pasting the full recipe text to websites or social media is prohibited. Chicken Broccoli Divan - Nourish Nutrition Blog Healthy Broccoli Casserole | Healthy Delicious In a skillet, heat oil. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Thanks for the updated version! Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Add chicken, season with salt, pepper and garlic powder. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. #grownupproblems. Remove casserole from oven and allow to sit for 5 minutes before serving. Set aside. I love casseroles and this one looks amazing! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Broccoli Quinoa Casserole - Damn Delicious Well, Ive got a treat for you! Surprise your kids tonight! Source Image: http://www.recipestonourish.com. Pinned! I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. So go ahead and make it for one or share it with those you love. Chicken Divan - Chelsea's Messy Apron So glad you enjoyed it! But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Whisk until completely smooth. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Sometimes you just need something a little sweet, right!? Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Pour into a large bowl and add cut broccoli florets. Notify me of replies to my comment via email. Buy on Indie BoundBuy on Booksamillion. Directions Rinse and dry the chicken pieces. Bake in a preheated oven for 10 minutes. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). (You can also use a 3-quart casserole). Pour into the rice mixture and mix well. Thanks in advance! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Add in sour cream and whisk until smooth. Bake 25 minutes until hot and bubbly. Add remaining tsp of thyme and salt and pepper to taste. Nancy's yogurt is one of my faves, too! I don't know about you, but one of the things I love so much about casseroles is they bring people together. I love it. I have pinned and hope to make soon. Next, add the Greek yogurt, ranch packet, and pepper. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. 4 garlic cloves, minced. In a medium saucepan set over medium heat, add the olive oil. Cover and turn the heat low. I've been using it for so manyyears and I have never found another that compares.}. They are perfect for stir-fries and giving casseroles like this a little more texture. I used 3 cups of milk and used almond flour. SHOP MEASURING CUPS. Chicken Broccoli Rice Casserole - Belly Full Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Required fields are marked *.