(This is another Mediterranean bulgur salad we love.). That meant I definitely had to try it. Baked Spaghetti (Easy Freezer Meal to Bring to Others), 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa), 1 (15oz) can chickpeas, drained and rinsed (can also baked in the oven or air fried for some extra crunch). I love meal prepping this salad for lunches throughout the week! Simmer for 10-15 minutes until all of the water is absorbed. Set aside for 15-20 minutes to allow the flavors to come together or serve immediately and enjoy. Jennifer Aniston's infamous 'Friends' salad goes viral again I Tried Jennifer Aniston's Favorite Salad and It's My New - Kitchn Unsubscribe at any time. This meal is filling, satiating, nutritious, and easy! After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. The true salad that she ate on set consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and a basic vinaigrette, she explained. Remove, let cool, then roughly chop. Once boil has been reached, reduce heat to low and place a cover on the pot. In a frying pan, cook the turkey bacon until crisp. Here are some tasty ways to customize your salad: Say hello to your new favorite summer salad! I wanted to take this Jennifer Aniston salad and make my version. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. Add quinoa and water to a small pot and bring the water to a boil. We may earn a commission from your purchases. Heres a breakdown of the wholesome ingredients youll need for this delicious salad. And when it comes to that, it seems as if Aniston very much found something she liked and just stuck with it. We also use third-party cookies that help us analyze and understand how you use this website. Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF! Looking for more amazing salad recipes for the summer? Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Drain and rinse the chickpeas if using. | TERMS & PRIVACY, Superfood Black Bean & Quinoa Salad Recipe. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . These cookies will be stored in your browser only with your consent. 3. Also, shed sometimes stick some Pecorino cheese onto it for good measure. How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). Jennifer Aniston Salad | FoodByMaria Recipes Thanks for this recipe! Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. It was all the rage on the food side of the clock app, but perhaps we got it all wrong. Please leave a comment and star rating on this post and share on social media using the hashtag. Get Your Greens in With This Viral Green Goddess Salad From TikTok, Replace Your Blue Moon Orange Garnish With Mini Pies Baked by Melissa Founder on Sweet Collab (EXCLUSIVE), A Dude From Philly Used a Rotisserie Chicken-Eating Challenge to Unite His City. Jennifer Aniston Salad - Eating Bird Food Cook the bulgur wheat according to package instructions. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. Created with love by Maria, for you. Go on, TikTok fanatics, make the real Jennifer Aniston Friends salad recipe go viral. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Expert Tips & FAQ: Complementary flavors include red onion, lemon, parsley, and mint that make this delicious salad a fresh new option as a side or main dish. After devouring the first batch, I immediately made a second batch to enjoy for lunch all week long. Thanks for contacting us. Place quinoa and water into a medium sized pot and place over high heat. Honestly, we feel lied to. The Jennifer Aniston Salad. In a large bowl, combine cooked quinoa, cucumbers, parsley, mint, red onion, pistachios, chickpeas, feta, lemon juice, olive oil, sea salt, and pepper. Jennifer Aniston really put the Green into her iconic Friends role. You'll also get my weekly recipe updates, and can easily change your preferences at any time. The internet seemingly took that paired with Aniston's 2020 Living Proof Instagram takeover where she shared a photo of her lunch with the caption: "My perfect salad. It is light and refreshing, tastes healthy and is ultra-filling too. "The salad [I ate] was from the commissary, and it was a Cobb salad that we basically butchered," she told Allure. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check in outhere. We really hate to be the bearer of bad news, but you know that viral TikTok salad that everyone thought Jennifer Aniston ate every day on the set of Friends? We won't send you spam. We know trying to follow this who's salad is it anyway story feels like Joey trying to keep up with Phoebe's "they don't know that we know they know we know." So, if you want to have the authentic Jennifer Aniston Friends salad, thats the recipe you need to be sticking to. Apparently, Anistons favoured food was a doctored up Cobb salad. Itll be a hit!! Now, its making its rounds again across social media platforms, including Instagram and TikTok because a salad this enduring should be in everyones recipe arsenal. Reduce to a simmer, cover and cook for 12 minutes. Jennifer Aniston really put the "Green" into her iconic "Friends" role. Make sure to tag your recreations: #eatingbirdfood. And according to an article in the Los Angeles Times, the salad she ate daily on the set of Friends with her co-stars Lisa Kudrow and Courteney Cox, was a spruced up Cobb salad with turkey bacon and chickpeas. She described her perfect salad as, bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios., However, according to this interview in Elle magazine, this isnt actually the salad she ate every day! Note that it is not gluten-free, so use quinoa or another gluten-free grain if you follow a gluten-free lifestyle. It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. So, if you want to have the authentic Jennifer Aniston Friends salad, that's the recipe you need to be sticking to. Bulgur wheat is an ancient grain most commonly known for its role as the base of traditional tabbouleh. Getty How to make Jennifer Aniston's famous salad The ingredients you'll need are: Shredded lettuce Egg whites Chicken Bacon A handful of garbanzo beans A basic vinaigrette. Add crumbled feta and season to taste with a squeeze of lemon juice, olive oil and salt before serving. How To Make Jennifer Aniston's Real Salad From Her 'Friends' Days No oil, no vinegar, no lemon juice nothing. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Jennifer Aniston Salad - Fresh April Flours Adapt the recipe below to make it your own. Taste of Home is America's #1 cooking magazine. Get more vegan and vegetarian recipes, cooking hacks and special offers delivered to your inbox. Storage: Salad can be kept in the fridge in an airtight container for 4 6 days. There's nothing like a good salad. This is our absolute favorite salad ever! I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. To store, place leftovers in an airtight container in the fridge for up to 5 days. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The Jennifer Aniston Salad Recipe - Happy Veggie Kitchen This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps. Step 2: Cook the turkey bacon. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Put quinoa into a medium size mixing bowl and cool. This website uses cookies to improve your experience, you can opt-out if you wish. The Bulgur Salad Recipe Jennifer Aniston Loves | Well+Good How to Make the Famous Jennifer Aniston Salad - Taste of Home Your email address will not be published. Its no longer on Instagram, but you can still find it on the Way Back Machine (aka the best site for looking up old content). We've received your submission. But here's the biggest twist of all: This salad did not have any dressing. Cook the bulgar according to the package directions. Absolutely. This story has been shared 117,751 times. Topics:Jennifer Aniston, Celebrity, TV And Film, Food and Drink, 76-year-old Cher gives sweet update on 37-year-old boyfriend, Japanese woman freaked out on date with American over major cultural differences, 'Toxic' new filter is sparking serious concern among social media users, Chris Brown throws fan's phone into the crowd after she keeps using it while on stage, Stephen Bear has been sentenced to 21 months in prison, Georgia Harrison issues heartfelt statement after Stephen Bear is sentenced to prison, Jennifer Aniston, 54, shares secrets to how she doesnt appear to age, Jennifer Aniston and Julia Roberts to star in new body-swap comedy movie, Dad who lost his job says he eats just one meal a day to make sure his son has food, Jennifer Aniston Reveals Reason She Walked Out Of Emotional Friends Reunion. Its not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies all the components of a good meal-sized salad. 1/2 cup chopped mint. A light yet filling salad that's incredibly fresh and delicious! Legend has it that Jennifer Aniston (and subsequently Courtney Cox and Lisa Kudrow, once they tried it) ate the same salad on the set of Friends for 10 years straight. Bailey Fink is a devout home cook and assistant editor at Allrecipes. In a small saucepan bring water and salt to a boil. I double the recipe and my husband and I eat it for lunches during the week. Serve with additional feta cheese over each portion if you'd like. ], Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she told the Los Angeles Times. Jennifer Aniston's Twist on Cobb Salad Is Healthy and Delicious Serve immediately. A recipe for the so-called Jennifer Aniston Salad, which the actress ate everyday while filming "Friends," is making the rounds again. By the end of it, Aniston, as well as Matthew Perry, Lisa Kudrow, David Schwimmer, Matt LeBlanc and Courtney Cox were all household names, with every element of their lives creating column inches. Other Grain-Based Salad Recipes You Might Like. So fresh, so easy, so so so delicious. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she explained. Oh, and pecorino cheese!". According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). Im the wife to Matt and a coffee fueled mama to Caroline and Thomas. Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. Given my love for salads, I just had to try Jennifer Anistons salad that went viral on TikTok! Summer Spinach Salad with Poppy Seed Dressing | Kid Friendly! Super easy, and delicious! Store salad in an airtight container for up to 5 days in the fridge. Cook for 15 minutes. March 01, 2023. That being said, we do know that Jennifer Aniston shared the recipe on Instagram back in 2015, calling it a perfect salad.. Prepping it in advance is just so the quinoa doesnt heat up the other salad ingredients. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share. Because the original recipe has since disappeared, its difficult to confirm the provenance of the current recipe gone viral, a thread which only traces back to 2021. The famously healthy Aniston has kept up her plant-based habits, including her Cobb salad riff that shes since doctored up even further, as the LivingProof haircare spokesperson demonstrated in a 2015 promo for the brand, according to People. 2023 NYP Holdings, Inc. All Rights Reserved. Also, she'd sometimes stick some Pecorino cheese onto it for good measure. Orzo: In Jenns salad she used bulger but I didnt have any on hand in my pantry so I opted for orzo instead. It's a sad day for Jennifer Aniston salad lovers as the Friends star finally speaks out over the viral recipe. 1 cup of quinoa, 1 cup of cut cucumber, 1/2 cup chopped Parsley, 1/2 cup chopped Mint, 1/4 red onion, 1 can of chick peas, 5tbsp lemon juice, 100g 40% reduced fat feta. Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. Chop the red onion, parsley, mint, pistachios and pistachios. Drain off any access water. This salad works great as a healthy meal prep option for lunch. You can do it either way. 7 Budget-Friendly Ways I Eat More Protein Without Even Trying, Chipotles Viral Fajita Quesadilla Hack Is Finally Available at Restaurants, Here's How MasterChef Alum Lexy Rogers Fed Her Family on $40 a Week, Dot's Pretzels Just Quietly Rolled Out Their First Ever Sweet Flavor, This Popular TikTok Account Creates Budget-Friendly Meals Using Only Dollar Tree Ingredients, Bethenny Frankel Says Her Egg Salad Is the Best Of Course, We Had to Try It. Its a staple in our home! It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what," she said. If everything is already combined, I recommend enjoying it within 3-4 days. Customize this salad and add or remove any ingredients your wish- swap the feta for your favourite dairy-free substitute to make this vegan! VIRAL TikTok Jennifer Aniston Friends Salad - Carolina Charm Set aside for 15-20 minutes to allow the flavors to come together or enjoy right away. 2 cups diced English cucumber 1 (15-ounce) can of chickpeas, drained and rinsed cup feta cheese crumbles juice of 1 large lemon (at least 3 tablespoons) 2 tablespoons extra virgin olive oil (omit if desired) teaspoon sea salt, more or less to taste Instructions 3.5 cups cooked bulgur wheat. However, in an interview with Elle magazine, Aniston said that shed never stick that many chickpeas into it, because its not good for the digestive tract. Cook Time5 mins. Thank you so much for your review + star rating, I really appreciate it! Its best to have allowed the bulgar to cool a bit but its okay if its still warm. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. Chris Pine cut his hair because he looked like Jennifer Aniston Bulgur, by the way, is not the easiest ingredient to track down, but it was much tastier and fluffier than the quinoa-adjacent flavor I was expecting. It is mandatory to procure user consent prior to running these cookies on your website. How to Make the Famous Jennifer Aniston Salad - MSN Required fields are marked *. This recipe makes about 8 side salad servings or 4 meal-sized servings. This salad is super easy to whip up. Loved this recipe? Gently mix all of the ingredients together. Keep reading to learn more about the legend behind the viral Jennifer Aniston salad recipe, how to make it, and our tips for making the recipe even better. Grab a cup of coffee and stay awhile! Mediterranean Quinoa Salad Recipe (Ready in 30 Min! Light but filling. These Lucky Charms Treats are magically delicious. Add bulgur and water to a small pot and bring the water to a boil. The Jennifer Aniston Salad 3 cups cooked bulgur wheat 2-3 chopped small cucumber cup chopped parsley cup chopped mint cup chopped red onion cup chopped pistachios 1 can chickpeas, drained and rinsed cup crumbled feta Dressing: Juice of 1 lemon cup extra virgin olive oil Salt & pepper 10/10. After she verbally axed a slew of ingredients while watching the aforementioned TikTok, it was time to reveal the real recipe. This Chickpea Salad Was Jennifer Aniston's Favorite on the Set of FRIENDS The real salad she said contained shredded lettuce, egg whites, chicken, a couple of garbanzo beans, bacon, and a simple vinaigrette. My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Salad Recipes > Meal-Sized Salad. Here are our tips and suggestions for taking the original Jennifer Aniston salad recipe to the next level. Check out my guide on how to prepare make-ahead salad jars to learn the best way to stack your ingredients for optimal freshness. I would eat this," she said, referring to the TikTok salad. "But this is gorgeous. She just has a way with food, which really helps. Deeelicious! Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?, Years later, Jennifer herself elaborated on the recipe during a takeover of the company Living Proofs Instagram account. Jennifer Aniston Salad Let me know what other celebrity salads you want to see in the comments . 1 cup dried bulgur wheat. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! Its simply dressed and made with whole, natural ingredients. With just eight ingredients, this salad comes together in no time. To start, cook your quinoa according to the package (you can also follow my full tutorial on how to cook quinoa) directions until it has softened. Of course its fine to cook it the same day and just let it cool a bit before using. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Jennifer Aniston Salad Recipe the Star Ate Every Day for 10 Years - Shape Its light, flavorful and jam-packed with tons of fresh herbs! YUM! Jennifer Aniston Salad - Fresh and Gluten Free - Iowa Girl Eats Back in 2010, Courteney Cox was asked by the Los Angeles Times . Fluff with a fork and let cool for 5-10 minutes. This vibrant, refreshing salad is not only deliciousits easy to make. The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. Say it ain't so. 'Jennifer Aniston Salad' trends online as fans sample the star's The best salads are the ones with plenty of variation in the textures, flavors, and colors. I created this site to be your go-to for healthy, fresh & flavorful food. We enjoyed this salad at room temperature and also chilled after two days in the fridge. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Gently mix all of the ingredients together.